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filler@godaddy.com

  • Welcome
  • Why me?
  • Individual
  • Team
  • What's wrong?
    • Overthinking
    • Overworking
    • Doubting yourself
  • Shop

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

Why choose me?

Before retraining to become a coach, I spent three decades in senior corporate roles, leading procurement and finance teams across industries including mobile telco, IT, rail, banking, and fashion.


I know what it’s like to work in high pressure environments, where expectations are off the charts, and the pace never slows down. I also know how easy it is to fall into unhelpful patterns and adopt poor habits.


I’ve seen first-hand how even very capable and professional people can end up stuck in their own thinking, getting in their own way.  It's not because they’re not good enough - they’re trying to meet impossible standards. 


That’s what led me into coaching - I wanted to help people challenge those patterns and work in a way that feels sustainable.


My style is calm, honest, and practical - I’ll ask the questions that matter, and at times I’ll really challenge you, but always with the aim of helping you move forward. This isn’t about quick fixes or surface level insight - it’s about making changes that last.


If you’re thinking 'this sounds like me', you don’t have to figure it out on your own - let's have a simple conversation and take it from there.

BOOK A FREE CALL

Get to know the real me...

Vivendus stems from Latin and can be translated as "your life is to be lived".  My former life, where I was in pain, stressed out, with no time for family and friends, is very different to the one I live now.


Over the past few years, I’ve made significant changes...

  • I’ve given up smoking and alcohol
  • Learned to manage my health through the AIP diet
  • Retrained and pivoted my career

None of these were easy; they happened through understanding how habits are formed and being willing to do things differently. 


I’m married to a wonderful man who was just a boy when we met at High School. He has a great saying 'there's more to come'. We have a grown up daughter - a lovely human who manages a full-time PM role as well as being an amazing illustrator.


When I’m not working you’ll find me in the sea, all year round. I’m not a great swimmer, but I adore cold water!  I also love Nordic Walking and am toying with some ideas around a coaching/walking mash-up on the Eastbourne end of the South Downs. Watch this space!

BOOK A FREE CALL

Substack

I write Musings from a Life Coach - a weekly long form article with a read time of around 3-5 minutes.

Subscribe for free and never miss it every Thursday @ 8am


I created DistrActions® - 2 minute activities to support habit changing and/or lure you away from your screens for a few minutes.

Get them for free every weekday morning @ 8am

Go to my Substack

Interviews

I talk about the changes I've made to my life, and the chall
Perfection perception with mad4Boundaries matter with mad4Sober Curious with Zero9Kindness giving strength with mad4Rising above imposter syndrome with mad4Diet, sobriety and coaching with Mind CakePerfection - the impact of social media with mad4

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