Who am I?

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Hi, I'm Karen (one of the really good Karens...)

I'm a qualified practising Life Coach with additional training in basic counselling.

I'm proud to be a member of the Association for Coaching who are dedicated to promoting best practice and raising standards of coaching globally.

I have extensive senior leadership and change experience gained in the corporate world over 3 decades and still enjoy spending some of my time consulting in this space.

I'm proud to be a Board Trustee for Aspens who provide quality care for people on the autism spectrum and with learning difficulties.

I'm married with a grown up daughter and split my time between West London and East Sussex.

Despite being a terrible swimmer, I absolutely love cold water and you'll find me in the sea all year round - photo is me having a dip in December!

Since 2020 I've given up smoking and drinking, and introduced an auto-immune diet to manage inflammatory pain. I know first-hand that habits can be changed, but I also appreciate just how difficult it can be without support.