My background

I'm a qualified life coach with additional training in basic counselling. I manage a portfolio of exciting ventures with coaching being my primary focus.

I'm proud to be a member of the Association for Coaching who are dedicated to promoting best practice and raising standards of coaching globally.

I have extensive senior leadership and change experience and still enjoy spending some of my time in this space.

I'm married with a grown up daughter and split my time between West London and East Sussex.

Despite being a terrible swimmer, I love cold water and you'll find me in the sea all year round - photo is me having a dip in December.

I believe everyone has the potential to live a fulfilling,  purposeful, and easier life - including you. 

I'm a values-based coach - I help you identify your values before you design your life and start to bring them to life.

I'm a 'quiet' coach. I provide a safe and non-judgemental space where you can really be your true self.

I'll help you set goals and hold your feet to the fire to make sure you achieve them.

I'll be your biggest cheerleader as you practice new techniques and start to see positive change.

I'm practical, firm when needed and have a sense of humour that comes in handy sometimes!

My 1-1 work ranges from a half-day session, to unlimited 90 day support, through to a deep 12-15 month (Design Your Life) programme.

I also host 60 minute online group sessions covering a series of 7 topics on rotation and have created 5 self-coaching workbooks if you'd rather work independently.

My coaching is predominantly values-based - I believe that well-being, happiness and success are only possible when you're living a life that's true to your values.

As you gain confidence you'll find you'll be able to manage change and failure without some of the fear you may currently experience.

I'll ask you to complete a pre-assessment form before your free consultation where I understand what you may need, and you decide if I'm the right coach for you.