01 Design your life

This is immersive and deep and requires your commitment so you can design a world that's in line with your values. 

A 4-phase programme

  1. Introduction and pre-work

  2. Where are you now

  3. Design your life

  4. Maintenance

You'll have

  - Regular 1-1 sessions online and some face to face (where logistically possible)

  - Homework and check-ins   

  - A private online shared space

  - Messaging between sessions

Payment options are available.

A pre-assessment and consultation, plus 1 x 4 hour extended coaching session.

- This is for you if you'd like new techniques to take away and apply independently.

- Session will be a half day (with a break) and be in person (either London or Eastbourne)

A pre-assessment and consultation, plus as many sessions as you would like over 3 months.

- This is a cost effective option if you're looking to see results quickly.

- It puts you in control, use me when you need to.

- Sessions can be any length from 15-60 minutes and you can book as and when needed via my scheduler.

A pre-assessment and consultation, plus 6 x 1 hour sessions.

- This is for you if you have multiple challenges to work through and need space between sessions to practice.

- Sessions will be a maximum of 3-4 weeks apart with the programme completing within 6 months.

I designed these to work like a coaching session where I ask the questions and you find the answers - don't expect to simply read!  You get out what you put in...  

If you put in the effort, you'll find each workbook is equivalent to around 6 hours of 1-1 coaching.

Great if you enjoy working independently, struggle to commit the time to regular 1-1 sessions, and are looking for cost-effective option.

Designed to print off and write on, or read online and write up in a notebook.

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