* NEW * Day Retreats - March 2026

Join me for a small group day retreat in a rural setting near Tunbridge Wells.

In the morning we’ll focus on uncovering your values, what truly matters to you, and where you’re living in alignment (or not...).

After a relaxed lunch, we’ll explore how to design and manage boundaries to protect your energy and bring those values to life with confidence.

You’ll leave with a clear, practical action plan and a renewed sense of direction.

Spaces are limited to 12 people at each one - join the waitlist.

A pre-assessment and consultation, plus a 4 hour extended coaching session.

- This is for you if you're able to focus for an extended session, and can take away new techniques and apply them independently.

- Session will be a half day (with a break) and will preferable be in-person (either London or Eastbourne)

A pre-assessment and consultation, plus an unlimited number of sessions over 3 months.

- If you're looking to see results quickly, and are motivated to challenge yourself, this can be a really impactful and cost effective option.

- You're in control, book as many 15-60 minute sessions as you would like via my scheduler.

A pre-assessment and consultation, plus 6 x 1 hour sessions.

- This is for you if you need space between sessions to practice.

- Sessions will be a maximum of 2-3 weeks apart with the programme completing within 4 months.

I designed these to work like coaching sessions where I ask the questions and you find the answers. Don't expect to simply read...  

If you go as deep as I'd like you to, each workbook is equivalent to around 6 hours of 1-1 coaching.

Great if you enjoy working independently, struggle to commit the time to regular 1-1 sessions, and are looking for a cost-effective and flexible option.

Designed to print off and write on, or read online and write up in a notebook.

Buy from the Shop