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Why don't you get to know me a little better by listening to some of the interviews I've taken part in...


Hear about why I'm now alcohol free, how I manage inflammatory pain without medication, and how I've redesigned my life.


I also speak passionately about some of the challenges I see in my coaching practice - you may relate to some of them.


Pick a topic, grab a cuppa and have a listen...

Kindness giving strength with mad4Rising above imposter syndrome with mad4Sober Curious with Zero9Perfection perception with mad4Diet, sobriety and coaching with Mind CakeBoundaries matter with mad4Perfection - the impact of social media with mad4

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