01 Design your life

This is immersive and deep, not for the faint hearted, and needs commitment.

You want to Design Your Life, you're prepared for challenge and change, and up for 12-15 months of 1-1 coaching.

A 4-phase programme

  1. Introduction and pre-work

  2. Where are you now

  3. Design your life

  4. Maintenance

You'll have

  - 1-1 sessions online and at least 1 face to face meeting (where logistically possible)

  - Tailored homework and check-ins   

  - A private online shared space

  - Messaging between sessions

A pre-assessment and consultation, plus 1 x 3 hour extended coaching session.

- This is for you if you're happy to work for an intense 3 hours (+ short breaks), and looking to learn new techniques to take away and apply independently.

A pre-assessment and consultation, plus 6 x 1 hour sessions.

- This is for you if you have multiple challenges to work through and need space between sessions to practice new techniques.

- Sessions would usually be 3-4 weeks apart with the programme completing in under 6 months.

A pre-assessment and consultation, plus as many sessions as you need over a 3 month period.

- This can be a cost effective option for those who are looking to see results quickly, are able to make the space to commit to regular sessions, and will practice new techniques in between.

- Sessions would usually be on Mondays or Fridays.

I designed these digital resources to work like a coaching session where I ask the questions and you find the answers - don't expect to simply read and not do the work!  

If you're prepared to dig deep, you'll find each workbook is equivalent to at least 6 hours of coaching.

- These are for you if you're great at working independently, struggle to commit to regular 1-1 sessions, and are looking for an affordable option.