• WELCOME
  • GET TO KNOW ME
  • PERSONAL COACHING
  • TEAM COACHING
  • COMMON CHALLENGES
    • Overthinking
    • Overworking
    • Doubting yourself
  • BROWSE MY SHOP
  • More
    • WELCOME
    • GET TO KNOW ME
    • PERSONAL COACHING
    • TEAM COACHING
    • COMMON CHALLENGES
      • Overthinking
      • Overworking
      • Doubting yourself
    • BROWSE MY SHOP
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • WELCOME
  • GET TO KNOW ME
  • PERSONAL COACHING
  • TEAM COACHING
  • COMMON CHALLENGES
    • Overthinking
    • Overworking
    • Doubting yourself
  • BROWSE MY SHOP

Account

  • Orders
  • My Account
  • Sign out

  • Sign In
  • Orders
  • My Account

Why choose me as your coach?

I work with people who are doing well on paper, but are overwhelmed and exhausted underneath. They're extremely capable, but overthink, overwork, and doubt themselves. If that’s you, I understand that world very well.


Before retraining to become a coach, I spent three decades in senior corporate roles, leading procurement and finance teams across industries including telecoms, rail, banking, and fashion.


I know what it’s like to be in high pressure environments where expectations are high and the pace never slows down - I also know how easy it is to fall into unhelpful habits and patterns.


I’ve seen first-hand how professional and capable people can end up stuck in their own thinking - not because they’re not good enough, but because they’re trying to meet impossible standards. That’s what led me into coaching - I wanted to help people challenge those patterns and work in a way that actually feels sustainable.


My style is calm, honest, and practical - I’ll ask the questions that matter, and at times I’ll really challenge you, but always with the aim of helping you move forward. This isn’t about quick fixes or surface level insight - it’s about making changes that actually last.


If you’re thinking 'this sounds like me', you don’t have to figure it out on your own - let's have a simple conversation and take it from there.

BOOK A FREE CALL

A little more about me...

Over the past few years, I’ve made significant changes in my own life...

  • I’ve given up smoking and alcohol
  • Changed how I manage my health through the AIP diet
  • Retrained and pivoted my career


Those weren’t easy shifts, and they didn’t happen overnight. They happened through exploring what really lights me up, what drains me, understanding how habits are formed, and being willing to do things differently.


I’m married to a wonderful man who was just a boy when we met at High School! We have a grown up daughter who is an amazing illustrator outside of her day job.


When I’m not working you’ll usually find me in the sea, even in the middle of winter. I’m not a great swimmer, but I absolutely love cold water! 


I'm also a recent convert to Nordic Walking and am playing with some ideas around a coaching/walking mash-up - watch this space!


I write a weekly Substack article 'Musings from a Life Coach' and share daily DistrActions® via my WhatsApp Channel. I've also taken part in podcasts and LinkedIn Lives over the past few years and have shared a few below.

BOOK A FREE CALL

Substack

DistrActions®

DistrActions®

I write 'Musings from a Life Coach'. 


Subscribe for free and never miss my weekly newsletter.

Go to my Substack

DistrActions®

DistrActions®

DistrActions®

I created DistrActions® to support habit changing.


Get them for free every morning on WhatsApp.

GET YOUR DISTRACTIONS

Interviews

My life changes and the coaching challenges I see every day
Perfection perception with mad4Boundaries matter with mad4Sober Curious with Zero9Kindness giving strength with mad4Rising above imposter syndrome with mad4Diet, sobriety and coaching with Mind CakePerfection - the impact of social media with mad4

COMPANY REG 14728878 | VAT REG 436 6365 77

Copyright © 2025 Vivendus - All Rights Reserved.


This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept