So, who am I?

I'm Karen, a certified practising Life Coach, also trained in basic counselling and a member of the Association for Coaching.

I spent 3 decades in senior corporate positions leading procurement and finance teams in industries ranging from telco to rail to fashion.

I'm proud to be a Board Trustee and Chair of the People Committee for Aspens Charities who provide quality care for people on the autism spectrum and with learning disabilities.

I'm married with a grown up daughter and split my time between West London and East Sussex.

I'm a terrible swimmer, but absolutely love cold water!  You'll find me in the sea all year round - here's me having a dip in December!

Since 2020 I've given up smoking, drinking alcohol, and embraced an auto-immune diet to manage inflammatory pain. I have first-hand experience that habits can be changed, but I also appreciate just how difficult it can be without the right support framework.